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Morning Yoga Session
Yoga sessions will continue every Saturday, 9am. 

Upcoming Sessions: Every Saturday (9 AM EST, Toronto time)

Yoga for Families embraces the concept that ‘a family that works together stays together’. This session seeks to strengthen family bonds and deepen the connections by bringing all members together in a positive environment.

Yoga for Students and Professionals focuses on relieving the aches and pains of prolonged sitting. Along with the physical implications, mental stresses are also on the rise. Doing regular yoga helps calm the mind, tone the body, and prepare us to tackle the challenges of our day to day lives.

As we enter the later stages of life, maintaining a healthy body and mind becomes more and more important especially in the current pandemic. This session features light exercises, chair yoga, and pranayama, an ideal daily routine for older adults.